Feedback from the Hormones & Perimenopause Workshop — Real Talk, Real Tools, Real Support

Let’s be honest: perimenopause can feel like a confusing and isolating season. You're not sure why your sleep is off, your moods are shifting, or your body seems to be changing without warning — and worse, it often feels like no one is talking about it.

That’s exactly why I created the Hormones & Perimenopause Workshop: to give women real knowledge, real tools, and a real sense of connection during a time when women often feel alone.

The feedback has been honest, heartfelt, and deeply affirming. Here's what participants are saying — in their own powerful words — about how this experience has changed their perspective, empowered their choices, and reminded them that they’re not alone.

💡 Education That Clicks

Many women shared how impactful it was to finally understand what their hormones are doing — and why. One attendee reflected:

"The charts and analogies about how hormones act and what deficiencies mean were so helpful. And the line that stuck with me: WE CAN DO SOMETHING ABOUT IT!"

From visual breakdowns to clear explanations, the workshop gives you tools to make sense of the chaos — and a path forward.

🤝 Support That Feels Real and Personal

The heart of this workshop is community. It’s a space where women can listen, relate, and share openly — without shame or judgment.

“I think hearing that I’m not crazy — or at least that I am for good reason — was helpful.

Women rarely have a safe space to have these conversations.”

Another shared what she liked best:

“Everything. The ability to ask questions. Jill and others sharing their experiences. Me being able to share mine. Learning what is happening and why, and what I can do to take control.”

This isn’t just about hormones. It’s about being heard, understood, and seen.

🌿 Encouragement Through Natural Tools & Simple Changes

This isn’t about overwhelming protocols or one-size-fits-all solutions. It’s about realistic, supportive, sustainable steps. As one woman noted:

“The nature-based approach — like teas and supplements for sleep and anxiety — really spoke to me. Hormones aren’t the answer for me, and this helped me explore alternatives.”

Another shared:

“All the tips about what to do and how to be proactive — it was empowering to know I can support myself with small changes that make a big impact.”

✨ Inspiration: Embracing Menopause with Grace

More than anything, this workshop is about reframing the narrative. Menopause is not the end of vitality — it's a doorway into deeper strength, self-awareness, and freedom.

“I loved the positivity — it helped me see this transition as a beginning, not an end.”

Through stories, reflection prompts, and mindset shifts, we focus on becoming — not declining. We talk about listening to your body, honoring your cycle, and creating space for what matters most.

It’s not just about what’s changing — it’s about who you’re becoming.

👏 Led with Heart, Humor & Honesty

From the warm welcome at the door to the open invitation to ask anything, this workshop is grounded in kindness and authenticity.

“Jill is knowledgeable, engaging, and genuinely cares. Her energy made it easy to relax and absorb everything.”

“Jill is great. Patient and thorough with questions, and she brings it all to life with fantastic analogies — like your party girlfriend, Estrogen!”

“She’s the kind of teacher who talks the talk and walks the walk. Her personal stories helped me feel safe enough to share my own.”

If you’ve been craving clarity, community, and confidence on your perimenopause and menopause journey — this is your invitation.

Join a circle of strong, curious, real women who are ready to take ownership of their health and feel good doing it.

✨ Because you’re not alone. You’re not broken. You’re evolving — with power, purpose, and community. ✨

Sign me up for the 3-part online workshop HERE! The next running is June 4th, 11th, and 18th from 7-8:30 pm over Zoom.

• Still unsure? Join my FREE one-hour Hormones & Perimenopause Workshop Overview on 28 May at 7pm over Zoom.