Feeling Foggy, Cranky, Sluggish, or Just Not Right? It Could Be Your Hormones.

You’re eating “right,” moving your body, managing stress (most days) … so why are the pounds creeping on, your moods swinging, and your energy tanking?

✨ Welcome to perimenopause—a natural transition that begins years before menopause and affects everything: your sleep, metabolism, emotions, focus, and weight. But here’s the good news: you can take back control.

🌿 Join me for a 3-Part Hormones & Perimenopause Workshop🗓 Wednesdays at 7 PM | 🟢 Begins June 4 | 💻 Live on Zoom

I’m Jill, a certified health coach specializing in healthy aging through perimenopause and beyond—and I’ve been where you are. Through my own journey (hello brain fog, anxiety, and sleeplessness!) and working with clients, I’ve gathered the most impactful, science-backed strategies to help women like you feel good again.

Here’s what we’ll dive into over our 3 sessions:

• Why progesterone drops first (not estrogen!)—and how this hormonal imbalance triggers so many symptoms.

• What estrogen dominance and insulin resistance really mean—and why they matter for your mood, metabolism, and belly fat.

• How to build metabolic flexibility so your body burns fat more easily (no crash diets required!)

• Simple food, movement, and lifestyle tweaks to reduce hot flashes, brain fog, and weight gain.

• The surprising truth about stress and sleep—and how both can sabotage your hormone balance.

💡 You'll learn why cardio isn't always the answer (especially in midlife), how to eat for your hormonal cycle, and why walking after meals is a secret weapon against weight gain and glucose spikes!!

This is NOT a diet plan or a lecture—it's a real-world, supportive series for women who are ready to stop feeling powerless and start feeling vibrant.

👉 Sign up for the 3-part Workshop here. We start Wednesday, June 4 at 7 PM, and space is limited—so don’t wait!

💫 You don’t have to push through perimenopause—you can thrive through it. Let’s do it together.