FREE Sneak Peek: Hormones & Perimenopause Workshop

Feeling exhausted, bloated, foggy, or not quite yourself? Let’s get to the root of it—together.

If your body feels like a mystery lately—weight gain around your waist, sleep disrupted, mood swings you can’t explain—you’re likely experiencing perimenopause, and you’re not alone.

The hormonal shifts that begin as early as our mid-30s are powerful and often misunderstood. You don’t have to suffer in silence. You don’t have to guess, and you definitely don’t have to go through this alone.

💛 Join me for a FREE 1-hour sneak peek of my Hormones & Perimenopause Workshop, where you’ll discover the why behind your symptoms—and the how to feel better.

What do you have to lose? Sign up Here.

🔍 What You’ll Learn in the Free Preview🔍 

🌀 Hormones 101: Understand what estrogen, progesterone, testosterone, insulin, and cortisol are doing in your body during perimenopause—and why they’re making you feel so unlike yourself.

🔥 Why We Gain Weight & Feel Crummy years before menopause: Learn how metabolic shifts and insulin resistance contribute to brain fog, belly fat, cravings, and chronic fatigue.

🧠 Mood, Memory, & Mental Health: Discover the links between hormone drops and neurotransmitters like serotonin, dopamine, and GABA—and how to calm anxiety, stabilize moods, and reclaim your focus.

💤 Sleep Secrets: Learn why it’s harder to fall asleep or stay asleep—and how natural supports like magnesium, movement, and circadian rhythm syncing can help.

🥑 Simple Nutrition & Lifestyle Tweaks: From eating hormone-balancing foods to reducing toxins and embracing your body’s shifting needs, you’ll get real tools to feel stronger and more resilient.

💪 Why Your Old Diet & Workout Plan Isn’t Working Anymore: And what to do instead. (Hint: lifting weights + walking + stress management = magic.)

🌿 Natural Remedies: Adaptogens, supplements, and foods that ease hot flashes, brain fog, and irritability—plus how to evaluate if hormone replacement therapy might be right for you.

👭 Why Join This Workshop Preview?

I created this workshop after experiencing my own frustrating search for answers—and after listening to countless women say, "Why didn’t anyone tell me this?"

This preview is a warm, welcoming space to:

• Learn what’s going on in your body

• Ask your questions without judgment

• Connect with other women who get it

• Preview the full workshop experience before committing

• Leave feeling seen, supported, and hopeful

🗓 Details:

📍 Live on Zoom🕖 Wednesday at 7 PM | 25 June 2025🎟️ FREE sneak peek – just bring your curiosity and your questions.

👉 Reserve Your Spot Now Spaces are limited, and this is your chance to learn, connect, and take your power back.