Navigating the Shift: Support Through Perimenopause & Beyond

Have you ever felt like your body was changing, but no one handed you the manual?

Welcome to perimenopause — the transitional phase leading up to menopause that can feel like a roller coaster of unexpected symptoms, shifting emotions, and confusing changes.

• If you've been wondering why your energy fluctuates, your sleep patterns are disrupted, or your moods seem more unpredictable, you're not alone — and you absolutely don’t have to figure it all out on your own.

That’s why I created my Hormones & Perimenopause Workshop — a transformative space designed to offer education, encouragement, and deep support for women navigating this powerful life phase.

🌿 Education: Understanding What’s Happening in Your Body

Perimenopause isn’t just "getting older" — it's a hormonally driven transition that deserves respect and real knowledge. In this workshop, I break down:

• The role of estrogen, progesterone, insulin and cortisol in your changing body

• Why certain symptoms like weight gain, brain fog, or anxiety may be showing up

• The difference between perimenopause and menopause — and why that matters

With evidence-based insights and practical explanations, you’ll walk away informed — no more guessing or Googling at 2 a.m.

🌸 Encouragement: You Are Not Broken — You’re Becoming

So many women are told to "just deal with it" or feel brushed off when they bring up their symptoms. Not here.

This workshop is a judgment-free space where your experience is validated. You’ll be encouraged to listen to your body, trust your instincts, and reconnect with your inner wisdom. Perimenopause isn’t the end — it’s a beginning. And you deserve to enter this new chapter with confidence.

🤝 Support: You’re Not Meant to Do This Alone

One of the most powerful parts of this workshop? The community. You’ll be surrounded by women who are walking similar paths, asking the same questions, and sharing their real stories.

Plus, I’ll be guiding you every step of the way with actionable tools, personalized support, and simple shifts to help you feel more balanced, vibrant, and empowered in your day-to-day life.

✨ This is for you if:

• You’re in your late 30s, 40s, or 50s and noticing changes in your body or emotions

• You want clarity on how your hormones are impacting your health

• You’re ready to shift from confusion to confidence

Join me in this life-affirming workshop and take the first step toward feeling more like yourself — informed, uplifted, and supported. Time to receive your owner’s guide to your body!

• The next running of the 3-part workshop will be held 4, 11, and 18 June from 7-8:30pm over Zoom. (The last session will run 2 hours.) Sign up HERE for the workshop!

  
  

💌 Spots are limited, so reserve your place today and let’s walk this path together.

Because you’re not just surviving this transition — you’re thriving through it.

If you are still unsure, sign up for my FREE overview of the workshop on 28 May at 7pm HERE . See you there!