Eat Your Veggies

Veggies are low-calorie and nutrient dense and provide the necessary fiber to help move food through your digestive system as well as slow glucose absorption in your gut. Veggies are also filled with antioxidants, polyphenols, vitamins, and minerals that you need for your health.

• Many veggies are high in potassium and help to lower blood pressure by pulling sodium from the body.

• Some leafy greens contain vitamin K which may help prevent calcium buildup in your arteries, lessening your risk of a heart attack.

How many servings of veggies do you need per day? The daily recommendation is for 5-9 servings (or 2.5 cups), but Dr. Mark Hyman suggests you should aim for 8-10 cups daily!

There are so many ways that you can maximize your veggie intake:

• Eat More Soup (butternut squash, pea, cauliflower leek)

• Add Veggies to Smoothies (kale, spinach, cucumbers, carrots, beets, avocado—ok technically fruit)

• Make Veggie Noodles (zucchini, squash, sweet potatoes)

• Eat a Small Green Salad Before Lunch and Dinner (your favorite greens with chopped veggies)

• Hide Veggies in Sauces, Pasta Dishes (broccoli, cauliflower, peas, bell peppers)

• Snack on Raw Veggie Sticks (carrots & celery, bell peppers, cherry tomatoes; dip in hummus for added good fat & fiber)

• Health Up Your Fries (sweet potato fries are to die for!)

**Content provided for educational and informational purposes only. It is derived from information from Dr. Mark Hyman’s podcast. It is not to be considered medical advice.**