My Favorite Health and Wellness Podcasts and Books

Podcasts:

The Model Health Show, Shawn Stevenson

The Doctor’s Farmacy, Dr. Mark Hyman

Essentially You, Dr. Mariza Snyder

The Goodness Lover, Sarah Otto

The Girlfriend Doctor, Dr. Ana Cabeca

The Dr. Gabrielle Lyon Podcast, Dr. Gabrielle Lyon

The Dr. Grundy Podcast, Dr. Steven Gundry

The Dhru Purohit Podcast (formerly the Broken Brain)

The Genius Life, Max Lugaere

Books:

Prime Time Health by Dr. William Sears. A Scientifically Proven Plan for Feeling Young and Living Longer.

In Defense of Food by Michael Pollin. Eat Food, Not Too Much, Mostly Plants.

Glucose Revolution by Jessie Inchauspe. The Life-Changing Power of Balancing your Blood Sugar.

Grain Brain by David Perlmutter. The Surprising Truth about Wheat, Carbs and Sugar—your Brain’s Silent Killers. Brain Maker by Dr. David Perlmutter. The Power of Gut Microbes to Heal and Protect Your Brain—for Life.

The Energy Paradox by Dr. Steven Gundry. What To Do When your Get-Up-And-Go has Got Up and Gone.

Eat Smarter by Shawn Stevenson. Use the Power of Food to Reboot your Metabolism, Upgrade your Brain, and Transform Your Life.

Genius Foods by Max Lugaere. Become Smarter, Happier, and More Productive While you Protect your Brain.

Drop Acid by Dr. David Perlmutter. The Surprising New Science of Uric Acid--Secret Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.

Balance Your Hormones, Balance Your Life by Dr. Claudia Welch.